Achieve your goals with
SENSEable Living
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Let's start with goals
Your goals help you define what you want to achieve each week, day or even hour.
What is your reality?
Create your vision but see the steps. Your journey begins at where you are today.
What are your options?
Choosing the right path puts your destination within reach.
Most people want to live long, healthy lives, have energy to accomplish dreams and goals, spend active time with family and friends, and maintain the strength to live well.
By living consciously, the choices we make every moment of every day can support resilient bone health through life.
SENSEable Living
for Resilient Bone Health
e-book
Discover SENSEable Soutions for Building and Sustaining Bone Health Through Life
Everything we do, everything we engage with impacts our body. Discover the 'cortisol connection' and how we can reduce our allostatic load (wear and tear on the body) to support bone health through life.
Time in nature supports our body with access to fresh air and sunlight (vitamin D is necessary for calcium absorption). Structuring our environment to include non-toxic products supports all systems of the body.
An anti-inflammatory lifestyle promotes
mineral absorption and regeneration of bone.
This includes chemical free, whole food;
pro and prebiotic foods; and foods containing Vitamin D, Magnesium, Potassium, Vitamin C, and Calcium (but not too much)
S leep
For cellular detox and nutrient absorption. Adequate sleep is necessary to maintain healthy levels of Vitamin D. Vitamin D affects intestinal calcium absorption and helps maintain the state of normocalcemia. It is an important hormone for bone health.
E xercise that's right for you
Functional weight bearing exercise is the ideal way to maintain bone health through life. Walking, squatting, digging, carrying, lunging, lifting, .... all provide opportunities to enhance the density of your bones.
This valuable resource is available for you today for only
$14.95
Don't let this opportunity pass you by. Take control of your health today!