5 Foundations for Strong Bones and Healthy Bodies


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Let's start with goals


Your goals help you define what you want to achieve each week, day or even hour.

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What is your reality?


Create your vision but see the steps. Your journey begins at where you are today.

What are your options?


Choosing the right path puts your destination within reach.

Discover how to achieve resilient bone health through life.


Most people want to live long, healthy lives, have energy to accomplish dreams and goals, spend active time with family and friends, and maintain the strength to live well.


By living consciously, the choices we make every moment of every day can support resilient bone health through life.







Learn the paradigm and principles today!

SENSEable Living

for Resilient Bone Health

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Discover SENSEable Soutions for Building and Sustaining Bone Health Through Life

S tress Management


Everything we do, everything we engage with impacts our body. Discover the 'cortisol connection' and how we can reduce our allostatic load (wear and tear on the body) to support bone health through life.

E nvironment for Capacity


Time in nature supports our body with access to fresh air and sunlight (vitamin D is necessary for calcium absorption). Structuring our environment to include non-toxic products supports all systems of the body.

N ourish Mind, Body and Microbiome


An anti-inflammatory lifestyle promotes

mineral absorption and regeneration of bone.

This includes chemical free, whole food;

pro and prebiotic foods; and foods containing Vitamin D, Magnesium, Potassium, Vitamin C, and Calcium (but not too much)


S leep


For cellular detox and nutrient absorption. Adequate sleep is necessary to maintain healthy levels of Vitamin D. Vitamin D affects intestinal calcium absorption and helps maintain the state of normocalcemia. It is an important hormone for bone health.


E xercise that's right for you


Functional weight bearing exercise is the ideal way to maintain bone health through life. Walking, squatting, digging, carrying, lunging, lifting, .... all provide opportunities to enhance the density of your bones.

Ready to Build Resilient Bone Health with

SENSEable Living?


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Empower your potential with habits for health, habits that heal.

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Discover how to maintain strong bones and a healthy body through the rest of your life.

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If not now, then when? Take control of your health today.